Online High Performance Coaching
WE TURN ATHLETES INTO BETTER ATHLETES
Science-based coaching for runners, triathletes, and competitive athletes. Built for people who take performance seriously.
1,000+ Athletes Coached - Masters in Exercise Science - Level 2 ASCA
WHAT WE COACH
Three Main Specialist Areas - Multiple Expert Coaches
RUNNING
COACHING
From 5km, ultra-marathon to HYROX. Structured programming built around your race calendar and performance data.
TRIATHLON & IRONMAN COACHING
Full-discipline coaching for triathletes at every level. Swim, bike, run all integrated and periodised, with gym and nutrition.
ATHLETE
S&C
Strength and conditioning for competitive athletes. Evidence-based programming that transfers to your sport.
WHAT'S INCLUDED IN YOUR PROGRAM
Every coaching plan is built from scratch for you. Here's what that looks like.
- Personalised Training Program: Built around your sport, schedule, and current fitness level. Delivered weekly via our training Apps.
- Gym & Strength Program: Evidence-based S&C work integrated with your sport-specific load.
- Nutrition Framework: Practical, performance-focused nutrition guidance with macros, meal suggestions and recipes.
- Direct Coach Access: Message your coach anytime. No automated bots, no waiting rooms.
- Weekly Program Updates: Programs adapt week to week based on your feedback and data.
- Race & Event Planning: Your competition calendar is built into the structure from day one.
- Progress Tracking: Regular benchmarks and reviews so you always know where you stand.
- (PREMIUM) Weekly Coaching Call: 30-minute one-on-one with your coach every week.
HOW IT WORKS
01
APPLY
Fill out a short enquiry form. Tell us your sport, goals, and current training.
02
CONNECT
We'll reach out within 24 hours to confirm your place and set up your athlete profile.
03
PERFORM
Receive your personalised program and start training with direct coach access from day one.
SIMPLE, TRANSPARENT PRICING
Two tiers. Both include personalised programming and direct coach access.
Sports Performance
-
Personalised training program
-
Gym & Nutrition Program
-
Weekly program delivery via Training App
-
Coach Message Check Ins
Premium Performance
-
Everything in Sports Performance
-
Weekly Phone/Zoom Call
-
Priority Response Time
-
Race/event planning support
Sports Performance
-
Personalised training program
-
Gym & Nutrition Program
-
Weekly program delivery via Training App
-
Coach Message Check Ins
Premium Performance
-
Everything in Sports Performance
-
Weekly Phone/Zoom Call
-
Priority Response Time
-
Race/event planning support
Not sure which plan suits you?
FREQUENTLY ASKED QUESTIONS
Everything you need to know before getting started.
Do I need to be an elite athlete to join?
Not at all. We work with everyone from juniors, to first-time marathon runners to Olympians. What matters is that you’re serious about your performance and willing to commit to a structured program.
How does the coaching really work?
Once you sign up, you’ll be set up on our training app (Everfit or TrainingPeaks) where your program is delivered weekly. You have direct messaging access to your coach, and Premium members receive a weekly phone or Zoom call. Everything is personalised, there are no generic templates.
What is the difference between sports performance and premium?
Both tiers include personalised programming, gym work, nutrition, and coach messaging. Premium adds a weekly one-on-one call with your coach, priority response times, and dedicated race and event planning support. If you want a closer coaching relationship, Premium is the right fit.
How long are the programs?
Coaching is structured in 12-week blocks. After each block, your program is reviewed and progressed based on your results and upcoming events.
Can I do this anywhere in the world?
Yes, all coaching is 100% online. We work with athletes across Australia and internationally.
What if I get injured or need to pause?
Life happens. We work with you to modify your program around injury, illness, or schedule disruptions. You’re not left to figure it out alone.
How quickly can I start?
Within one business day. Usually much sooner.
ATHLETES WE'VE WORKED WITH
Ellie Beer
Olympian
Ava Usher
AFL
Jacob Despard
Olympian
Oli Frangos
IronMan
“Working with Linc completely changed my approach to training. My half-marathon PB dropped by 12 minutes in one season. The programming is intelligent, specific, and it actually works.”
–Dean, Online Runner
“I’ve had coaches before, but nothing like this. The evidence-based structure combined with real access to a coach who knows the sport at an elite level – it’s a different level of service.”
–Sarah, Online Ironman
“Linc’s program was the missing piece in my triathlon preparation. I’m stronger, more efficient, and injury-free heading into my A-race. Can’t recommend enough.”
–James, Online Triathlete
1,000+
ATHLETES COACHED
10+
YEARS COACHED
75+
PROFESSIONAL ATHLETES
12
WEEK TRAINING BLOCKS
OUR COACHES
Director Linc Barnes and Coaches Pat Hawkes (Exercise Scientist & IronMan World Championships Athlete), Tymara Lamb (Exercise Scientist & IronMan Athlete) and Georgia Murray (Qualified Mindset Coach) bring simplicity to elite level programming. Passionate and accomplished athletes themselves, now they wish to bring their knowledge of performance to the world.
Your Head Coach
LINC & THE LINKED TOGETHER STORY
Masters of Exercise Science - ASCA Accredited - AA Running Coach Accredited - Precision Nutritionist
Linc Barnes is a high performance strength and conditioning coach based on the Gold Coast with over a decade of experience coaching Olympic-level sprinters and competitive endurance athletes. Linc founded Linked Together Coaching in 2015 and now also is the Head of Programming for Viking Athletics and co-owner of Viking Athletics Performance Centre, Linc brings elite-level science to everyday athletes. His approach is direct, evidence-based, and built around what actually works.
Our Commitment to You
IF WE'RE NOT THE RIGHT FIT,
WE'LL TELL YOU
We don’t take on athletes we can’t get results with. Before you commit to anything, we have a conversation. If your goals, schedule, and discipline don’t align with what our programs demand, we’ll tell you honestly and point you in the right direction. That’s how we’ve built a reputation worth protecting.
✓ No lock-in pressure – we’ll be upfront before you sign
✓ Free 15-minute consultation call before commitment
READY TO START?
PROGRAMS TODAY?
