Purpose and Journey

1. October 2018 
2. November 2018 
3. December 2019 
4. July 2020

Apart from appearing to learn how to smile over the years, the changes my mind and body went through during different stages of my life is evident. 
1. Returning from 5 months overseas living in the US and travelling Europe. 81kgs 
2. After starving myself (because I had no money from the before mentioned travel) for a few weeks, I dropped weight quickly. 75kgs 3. After a year of eating/drinking whatever I wanted and ‘gyming’ hard + winning a premiership (big few months socially). 85kgs 20% body fat 
4. After 6 months of eating and living a balanced lifestyle following an easy to follow flexible nutrition and training plan. 75kgs 11% body fat

I was teaching my year 10 students today about finding their purpose in life and when a kid asked me, “Mr Barnes, what is your purpose in life?”…I froze. I told the kids that like a lot of people and like some of you right now, I don’t know really know what my purpose is. What I do know is that I like educating and inspiring people, that’s why I teach and that’s why I do personal training/nutrition coaching.

 

We are all on a journey and while we might not know where our destination is just yet, one thing is guaranteed, support is here if you need it