Our HYROX Membership Options

Elevate Your Performance with Our Specialised HYROX Training

Are you ready to take your fitness to the next level?
Our online HYROX Membership Options offer 4 distinct paths tailored to meet your specific needs and goals.
Whether you’re focusing on building endurance, strength, or a combination of both, we have the perfect program for you!

Membership Details

High Performance Membership – For those chasing World Championship qualification

Training Commitment: 8-12 sessions per week (2-a-day training structure)

Running: 4-5 sessions per week (intervals, tempo, threshold, race-specific runs, aerobic base work)
Strength & Conditioning: 3-4 sessions per week (total body strength, upper/lower splits, power work)
HYROX-Specific MetCons: 3 sessions per week (race simulations, sled work, high-intensity intervals)
Accessory Work: Mobility, recovery, and technical drills
Competition Strategy & Testing: Regular testing and pacing strategies for optimising race execution
Monthly Running Analysis: To ensure your running technique is improving
Fortnightly Coaching Call: With either your head coach or our mindset coach Georgia
Who is this for? Those competing at the highest level, aiming for a top finish in PRO divisions

Sports Performance Membership – For those working full-time but training like an elite

Training Commitment: 6-8 sessions per week (high-performance structure with flexibility)

Running: 3-4 sessions per week (intervals, tempo, threshold, aerobic base)
Strength & Conditioning: 2-3 sessions per week (full-body strength, power endurance)
HYROX-Specific MetCons: 2-3 sessions per week (sled work, transitions, machine intervals)
Accessory Work: Mobility and movement efficiency
Who is this for? Athletes on the cusp of elite who need structured, progressive training without full-time commitment

PERFORMANCE Membership– For those who want to train smart & maximise their results

Training Commitment: 4-6 sessions per week (balanced approach)

Running: 2-3 sessions per week (threshold, aerobic base, intervals)
Strength & Conditioning: 2 sessions per week (full-body, functional strength)
HYROX-Specific MetCons: 1-2 sessions per week (high-intensity efforts, sleds, rower/ski focus)
Who is this for? Athletes who want a competitive edge but need structured, time-efficient training

Meet your Coach

Linc Barnes

As the Director of Linked Together Health, Linc Barnes brings a wealth of experience in athletic performance and hybrid training.

A seasoned sprinter and hybrid athlete himself, Linc has a deep understanding of the physiological demands required for success in diverse fitness challenges, including HYROX.

His passion for helping others achieve their athletic goals is evident in every aspect of this program, ensuring that you receive the highest level of coaching and guidance.

Download FREE Training Guide

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After a more Personalised Approach?

If you’re looking for a tailored plan to fit your unique goals and needs, our 1-on-1 Online Coaching service offers personalised programming and nutrition guidance.

Work directly with an expert coach to receive custom training plans designed specifically for your performance level, schedule, and goals.

Alongside individualised workouts, you’ll get nutrition advice to fuel your progress and optimise your results.

Whether you’re preparing for a HYROX event or aiming for personal bests, our 1-on-1 program will ensure every aspect of your journey is designed to help you succeed.