Core Strength Protocol: Build a Core That Performs
Your six-pack might look good — but if you’re struggling with back pain, poor running mechanics, or a lack of power, it’s not doing its job.
This eBook is built for athletes, coaches, and gym-goers who want to level up their training with a functional, performance-driven approach to core strength.
Inside, you’ll learn:
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Why traditional “ab workouts” miss the mark
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The difference between aesthetic abs and a functional core
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The key movement patterns your core must train: rotation, anti-rotation, stability, control & bracing
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How your core underpins athletic performance, running mechanics, and injury resilience
You’ll also get:
✔️ 3 x complete weekly core sessions (15–20 min each)
✔️ Exercise breakdowns with reps, sets & technique tips
✔️ Plug-and-play programming to bolt onto your current gym routine
✔️ Practical tools to reduce back pain, improve posture, and build real strength
Whether you’re a runner, field sport athlete, or just tired of wasting time on crunches — this guide is your shortcut to stronger, smarter core training that makes a difference where it counts.