IronMan 70.3 – Full Week of Training E-Book.

Sunshine Coast 70.3 Training Guide – Week 1
Whether it’s your first Half Ironman or you’re chasing a PB, this free training guide gives you the blueprint to get started with purpose and structure.

Inside this eBook, you’ll get:
✅ A full Week 1 training block: Swim, bike, run, and gym sessions tailored for endurance athletes
✅ Nutrition guidance: Daily breakdowns to fuel performance and recovery
✅ Clear explanations of the purpose behind each session
✅ Built for real athletes with busy lives – structured, flexible, and repeatable

I’ve used this exact structure with the triathletes I coach, and now I’m giving you the tools to lay the foundation for a strong prep toward the Sunshine Coast 70.3.

Start with Week 1. Feel the difference. Build consistency.
This is your first step to racing fitter, faster, and more prepared than ever.