Take your meal planning to the next level with this revolutionary cookbook that shows you how the PROFESSIONALS (myself included) program a full nutrition plan based on individuals goals.
In this book, I literally show you how to:
-Identify how many calories you need to LOSE WEIGHT, GAIN MUSCLE or MAINTAIN SIZE
-Plan meal sizes, quantities and timing to suit your individual goals
-Choose from 200 VERSIONS of meals that suit your own plan
-Swap in / swap out meals simply
-Cook healthy and DELICIOUS RECIPES
-Learn how many calories are in each meal
-Learn the protein, carbohydrates and fat amounts for each meal
-Stay focussed on becoming the BEST VERSION OF YOURSELF possible
The amount of meals in this book continue to grow as I update them constantly with all meals that I cook myself or integrate within my own clients meal plans. With only a ONE TIME PURCHASE – you get access to this resource for the rest of your life. Just make an account and you will be able to re-download the Shrink Grow Maintain Cookbook whenever I release the updated versions!