I MAKE WEALTHY MEN FITTER, SHREDDED & MOTIVATED

WATCH THIS TO SEE HOW I CAN GUARANTEE RESULTS.

Book your FREE Strategy Call with Olympic Coach Linc Barnes - Receive a FREE Full Training Schedule

WHAT'S INCLUDED IN YOUR PROGRAM

Every coaching plan is built from scratch for you. Here's what that looks like.
  • Personalised Training Program: Built around your sport, schedule, and current fitness level. Delivered weekly via our training Apps.
  • Gym & Strength Program: Evidence-based S&C work integrated with your sport-specific load.
  • Nutrition Framework: Practical, performance-focused nutrition guidance with macros, meal suggestions and recipes.
  • Direct Coach Access: Message your coach anytime. No automated bots, no waiting rooms.
  • Weekly Program Updates: Programs adapt week to week based on your feedback and data.
  • Race & Event Planning: Your competition calendar is built into the structure from day one.
  • Progress Tracking: Regular benchmarks and reviews so you always know where you stand.
  • Weekly Coaching Call: 30-minute one-on-one with your coach every week.

FOUNDER & DIRECTOR OF GRAY FINANCE - RYAN GRAY'S IRONMAN STORY

FREQUENTLY ASKED QUESTIONS

Do I need to be a business owner to join?

Not at all, but I need you to have a driven mindset. Why? Because you being driven, drives me to get the best results possible. What matters is that you’re serious about your performance and willing to commit to a structured program.

Once you book your call with me, we will then onboard you within 24 hours, build out your personalised program and show you that methods we have used to get our results. Everything is delivered via our training apps (Everfit or TrainingPeaks) so all you need to do is open it, complete the session each day, touch based with me and next thing you know, you’ll be in the shape of your dreams and be crossing that finish line

Coaching is structured in 26-52 week blocks. After each block, your program is reviewed and progressed based on your results and upcoming events.

Yes, all coaching is 100% online. We work with athletes across Australia and internationally.

 

Life happens. We work with you to modify your program around injury, illness, or schedule disruptions. You’re not left to figure it out alone.

Within one business day. Usually much sooner.

READY TO START?