The Online Athlete Program
If you’re an athlete, stop guessing your training. For just $79/week, we’ll build your body for performance with a proven 1:1 system.
This is for the athlete who’s ready to:
-Train like an athlete, not a random gym bro.
-Smash their performance goals while getting stronger, leaner, and faster.
-Fuel, recover, and build a body that performs – not just survives.
-Get expert coaching, support, and accountability – all in one program.
Whether you’re training for a marathon, Ironman, Hyrox, or just to become the fittest version of yourself — this is the system that builds a complete athlete.
What You Get Inside the Online Athlete Program
✅ Complete Training System – Strength. Power. Endurance. Mobility.
Your gym AND conditioning sessions built around you.
Squat / Hinge / Push / Pull + Ankle, Knee & Hip resilience – it’s all dialled in.
Your one weekly gym session can change everything.
✅ Full Mobility, Jump & Running Technique Analysis. We want to know how you move currently, identify any potential weak points and then structure everything with taking this into consideration.
✅ Conditioning Programming – Whether it’s Football, Sprinting, Hyrox, Ironman, or marathon prep, we cover it. We will also use the TrainingPeaks app for any endurance training so we can sync up your smart devices to make it even easier.
Track sessions, intervals, tempo runs, long runs – you’ll know exactly what to do, when, and why.
✅ Nutrition Gameplan – No fluff. Just real-world, practical nutrition for endurance athletes:
-Fuel properly.
-Avoid energy crashes.
-Build muscle without sacrificing performance.
✅ Mobility & Prehab – Injury-proof your body with targeted mobility, stability, and activation work.
Every session is built to protect your body, not just push it.
✅ Mindset & Recovery Tools – You can’t just train hard – you have to train smart.
Get access to mental strategies, recovery protocols, and daily practices that make you resilient.
✅ Delivered via the Trainerize App – Full programs, demo videos, tracking, progress photos, and coach messaging in your pocket.
✅ Bonus Access to the private community for accountability, support, and feedback.
Why This Program?
I’ve worked with everyone from junior athletes just starting out, to Olympic-level performers.
I’ve coached:
Olympic Athletes like Ellie Beer, National Athletes like Chloe Mannix-Power & Carla Bull, Pro Athletes like Pat Hawkes, Pat Martin & Elijah Cross, Surf Sport Athletes like Asher Ward, Brit Ingr, IronMan like Oli Frangos, Triathletes like Tymara Lamb, AFL stars like Hugh Bond (Adelaide FC), Lach Charleson (Port Adelaide), Ollie Hannaford (GWS), WNBA like Jade Melbourne, WNBL like Abby Wehrung.
Runners, HYROX competitors, and endurance athletes like DJ, Oscar, Zara and Ben who’ve all levelled up with this system.
And people like Muz – who lost 7kg in 10 weeks, completed his first Ironman, and became the healthiest version of himself.
This isn’t just a training plan – it’s a system for becoming an athlete for life.
What Other Athletes Are Saying
🗣 Blake (Endurance + HYROX Athlete)
“Linc and Pat at Linked Together Health are the best coaches I’ve found. From not being a natural runner to building up to 60km weeks with ease over an 8 week block. Ending with me smashing my goal for the GC30 by 12 minutes. Looking forward to building with the team. Their programming is 10/10.
🗣 Pat Martin (Sprinter)
“I worked with Linc over 12 months after sitting down and setting some pretty bullish goals to make the Stawell Gift Final. At the time, I had no idea I would also run a PB in the 400m and ended up donning the Australian kit in the national relays as well as making the Stawell Gift Final and placing 4th. Looking forward to another big 12 months with Linc”
🗣 Muz Pearce (IronMan)
“I originally approached Linc just to get my health and fitness back, little did I know what within 10 weeks I would be completing my first ever IronMan 70.3. In that process I lost 7kgs and just found this new energy about me”
🗣 Elijah Cross (Sprinter)
“Working with Linc over the 12 month period to prepare me for the Pro-Running season was a game changer. We got on top of my hamstring injuries early on in the season and then just went from strength to strength. I was lucky enough to win multiple races in the season, taking out my first gift win during that time as well”.
What’s Included in Your Program
✅ Strength + Power + Speed + Endurance Training (customised to your sport + goals)
✅ Mobility, Jump & Running Analysis
✅ Weekly Gym Plan (focused on what matters for endurance athletes)
✅ Running Sessions (track, tempo, intervals, long runs – programmed for you)
✅ Nutrition Support (guides, tips, fuelling strategies)
✅ Mobility & Injury Prevention Protocols
✅ Mindset & Recovery Resources
✅ Delivered via Trainerize App – Full Access
✅ Community Group – Ongoing support & accountability
✅ 1:1 Messaging & Feedback from me, your coach
This Is For You If…
You want real results, not random workouts.
You’re tired of winging it with no structure or plan.
You want a system that integrates strength, conditioning, nutrition, mindset – the whole picture.
You’re ready to train like an athlete, no matter your starting point.
How It Works – Your Journey with the Online Athlete Program
Step 1: Sign Up & Get Started
Lock in your spot and join the program. From here, we’re all about you — your goals, your sport, and what you want to achieve.
Step 2: Onboarding Call with Linc
Jump on a call with your coach, Linc Barnes, where we’ll:
✅ Get to know you as an athlete
✅ Discuss your goals, challenges & injury history
✅ Chat through your current training, lifestyle & mindset
This is where we start tailoring the program to YOU.
Step 3: Complete Your Remote Assessments
You’ll be guided through a full mobility, jump, and running analysis — all done remotely, all from the comfort of your own space. This gives us real data to build your program.
Step 4: Program Design by Linc
Linc will create your personalised first training block:
✅ Strength & Conditioning Program tailored to your sport and body
✅ Conditioning Program based on your event goals (running, cycling, swimming, hybrid, etc.)
✅ Nutrition Framework to fuel your training and recovery
Step 5: Program Delivery via Our Training App
Your full training and nutrition program is delivered straight to your phone — easy access, anywhere, anytime.
Step 6: Access Mindset Modules
Unlock exclusive mindset resources to help you build resilience, discipline, and mental toughness — the secret sauce to long-term success.
Step 7: Regular Check-Ins with Coach Linc
We’ll set up weekly or fortnightly touchpoints to review progress, adjust your program, and keep you accountable. You’ll never feel like you’re doing this alone.
The Price?
Your Performance Upgrade… For Less Than Avo on Toast a Day.
For just $79.00 per week, you’ll get access to a fully integrated, high-performance system designed to make you a better athlete — no matter your sport.
Let’s put that into perspective:
✅ World-class programming by an experienced coach who’s trained Olympic athletes, Ironman competitors, and high performers across multiple sports
✅ Customised weekly training plans delivered straight to your phone
✅ Full strength & conditioning, mobility, recovery, AND nutrition guidance in one place
✅ Access to the exact systems used by elite athletes (without the elite price tag)
✅ Mindset tools to build the resilience and mental edge you need to level up
✅ Accountability, coaching support, and a community of like-minded athletes
All for less than $12 a day.
That’s cheaper than a smashed avo and a latte.
When you consider the cost of a personal trainer, nutritionist, and separate programs for strength, mobility, and running — you’d easily pay over $300 per week.
This is everything you need to train like a high-performance athlete — in one package, for a fraction of the cost.
💥 $79 per week — to transform your body, mindset, and performance.
Let’s go.
Ready to Go All-In?
Want to learn more or ask questions before signing up?
Why Choose Linked Together Health?
Linc is a performance coach obsessed with helping athletes build strong, fast, and resilient bodies. With a background working with elite athletes across sprinting, endurance sports, football, and Hyrox, Linc blends cutting-edge training systems with real-world experience. His philosophy? Train smart, fuel well, and build a body that can go the distance. Whether you’re chasing an Ironman, your first marathon, or a podium at Hyrox, Linc knows how to get you there.
Pat is our endurance specialist—a Pro Ironman and coach who knows exactly what it takes to thrive in the toughest endurance sports. From triathlon to marathon running to Hyrox, Pat has been in the trenches, pushing the limits and learning what it truly takes to perform at your best.
Pat brings his real-world racing experience into every program he writes, helping athletes build smart, progressive plans that maximise endurance, strength, and race-day performance—without burning out. Whether you’re chasing a first 70.3 finish, tackling your next Ironman, or looking to shave minutes off your marathon, Pat has the blueprint to get you there.