Empowering country football clubs and their players with elite strength and conditioning programs to achieve peak performance and resilience.
12 months strength and conditioning gym program for your players via training app
-Delivered via the app teambuildr
-Designed in 6 week blocks based on time of the year
-Exercise video demonstrations
-Designed to improve football performance and minimise risk of injury
Off-season, Pre-season, In-season Coaches Training and Conditioning plan
-Full training outlines
-Conditioning, integrated conditioning and coaching drills
-Explanation of drills
-Injury management database
-Training attendance records
Comprehensive training game day warm up protocol
-Scientifically sequenced warm up designed to improve performance and to decrease risk of injury
-Video explanation of the warm ups
-Cues to teach each properly
-Game day timelines for adequate warm up
What else is included?
-Zoom calls and education seminars with full coaching staff
-Liaising with clubs medical teams and players physiotherapists
-All players receive discount to nutrition programs
-All players receive discount to my injury rehab programs if an injury is to occur
-Partnered netball teams can also add the services to their program for a discounted rate
Price - $2499
12 month gym program for all players
(works out to be ~$1 p/w for each player)
12 MONTH football training program designed alongside coach
COACHES DASHBOARD (attendance, injury history, drill description)
Coaching onboarding (1 hour zoom session)
New Block coaches zoom calls
Player onboarding (video’s at the start of each block, how to use, updates)
ADDITIONAL BENEFITS TO YOUR PLAYERS
Players discounted injury rehab program
Players discounted nutrition program
