Injury to Performance: Rebuild Stronger, Return Better

Unlock Your Comeback Story with a Proven, Purpose-Driven Program

It’s not just rehab. It’s a complete return to high performance.

Whether you’re recovering from a setback or navigating chronic niggles that are limiting your potential, our Injury to Performance system is built to get you back to full strength—and beyond.

We bridge the gap between injury rehab and peak performance by combining targeted strength, mobility, and return-to-sport protocols with elite-level coaching, education, and programming.

Injury/Sports Performance Membership

Perfect for athletes or active individuals looking to recover strong and return to movement with confidence.

Inclusions:
-Personalised rehab training plan tailored to your injury and sport
-Weekly strength and mobility sessions focused on progressive overload & tissue resilience
-Return-to-run or return-to-play progressions
-Access to our training app with video demos and real-time progress tracking
-Weekly check-ins with your coach for program updates & review
-Messaging support for ongoing accountability
-Access to our community of recovering and high-performing athletes

Injury/High Performance Membership

For athletes serious about returning better than before—combining rehab, performance programming, and high-level metrics to drive results.

Includes everything in the Injury / Sports Performance Membership plan, plus:
-Fortnightly coaching call with coach or mindset coach Georgia Murray
-Monthly running analysis