FREE Training & Nutrition Program
Introducing MOVE, a free 7-day training and nutrition program crafted from my personal fitness and eating strategies. This comprehensive program is designed to kickstart your journey towards a healthier, more active lifestyle, combining dynamic workouts with balanced meal plans to maximize your results. Each day offers tailored exercises and delicious, nutritious recipes that reflect my proven methods for achieving optimal fitness.
What is MOVE?
The training Program is designed to get you moving – but in different ways.
Yes there are gym sessions in there, but there are running sessions and bike sessions as well.
In the depths of winter motivation can often be low, trying a new program can help ignite that spark again.
The MOVE Program Includes
4 upper body gym sessions to build strength and tone muscles
2 lower body gym sessions to enhance power and stability
3 running sessions to boost cardiovascular endurance
1 bike session for a low-impact, high-intensity workout
A healthy eating guide to support your training and ensure balanced nutrition
Why Download MOVE?
Training programs like these when done consistent are effective at not only getting you back into healthy routines, but your body composition is also positively influenced as well.
