Nutrition Coaching
Transform Your Health with Personalised Nutrition
Proper nutrition is the cornerstone of a healthy lifestyle and peak performance. At Linked Together Health, we understand that each individual’s nutritional needs are unique. Our comprehensive nutrition programs are designed to help you achieve your specific health and fitness goals through tailored meal plans, expert guidance, and ongoing support. Whether you’re looking to lose weight, build muscle, or simply improve your overall well-being, our nutrition coaching can help you fuel your body for success.
Why Adjust your Nutrition?
1. Improved Energy Levels
Eating a balanced diet with the right nutrients can significantly boost your energy levels. By fuelling your body with proper nutrition, you’ll feel more energised and ready to tackle your daily activities and workouts.
2. Enhanced Physical Performance
For athletes and fitness enthusiasts, proper nutrition is key to enhancing performance. The right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) can improve strength, endurance, and recovery.
Why Adjust your Nutrition?
3. Better Weight Management
Tailored nutrition plans can help you achieve and maintain a healthy weight. Whether your goal is weight loss, muscle gain, or maintenance, customised meal plans ensure you’re eating the right amount of calories and nutrients.
4. Improved Mental Clarity
A well-balanced diet supports brain health, leading to improved focus, concentration, and mental clarity. Proper nutrition can also help reduce stress and improve your mood.
5. Enhanced Overall Health
Good nutrition boosts your immune system, reduces the risk of chronic diseases, and promotes overall health and longevity. By making informed dietary choices, you can significantly improve your quality of life.
Sports Performance Membership (Nutrition Plans and Coaching)
For a more comprehensive approach, our Performance Membership combines personalised nutrition with customised fitness coaching. For $79 per week, you will receive:
All Features of Nutrition Coaching: Including meal plans, calorie and macro targets, recipes, and support.
Personalised Training Plans: Tailored workouts designed to complement your nutrition plan and fitness goals.
Exercise Demonstrations: Detailed instructions and photos for each exercise.
Progress Tracking: Regular assessments to monitor your progress and make necessary adjustments.
Holistic Approach: A combined focus on both diet and exercise to maximize results.
How it Works
Getting started with our nutrition programs is simple and straightforward:
Step 1: Initial Consultation
Begin with a comprehensive assessment where we learn about your goals, dietary preferences, and lifestyle.
Step 2: Personalised Plan Development
Based on your assessment, our experts will create a customised meal plan and, if you choose the combined program, a tailored training plan.
Step 3: Implementation and Support
Receive your plan through our user-friendly online platform. Follow the plan with the ongoing support of our coaches, who will be there to guide you every step of the way.
Step 4: Monitor and Adjust
Regular check-ins allow us to track your progress and make necessary adjustments to keep you on track towards your goals.
Get Started Today
Ready to transform your health and achieve your fitness goals? Choose the program that best fits your needs and start your journey towards a healthier, fitter you.
FAQ
A: Absolutely! Our meal plans are fully customisable to accommodate any dietary restrictions or preferences you may have.
A: Our coaches are always available for support and guidance. You can reach out to them anytime through our online platform.
A: We regularly update your meal plans based on your progress and feedback to ensure you continue to achieve your goals. This is often every 2 weeks.
The Cookbook
Take your meal planning to the next level with this revolutionary cookbook that shows you how the PROFESSIONALS (myself included) program a full nutrition plan based on individuals goals.
In this book, I literally show you how to:
-Identify how many calories you need to LOSE WEIGHT, GAIN MUSCLE or MAINTAIN SIZE
-Plan meal sizes, quantities and timing to suit your individual goals
-Choose from 200 VERSIONS of meals that suit your own plan
-Swap in / swap out meals simply
-Cook healthy and DELICIOUS RECIPES
-Learn how many calories are in each meal
-Learn the protein, carbohydrates and fat amounts for each meal
-Stay focussed on becoming the BEST VERSION OF YOURSELF possible
Your Investment?
$89.00
Intermittent Fasting: The Complete Guide – Now Available for Free Download
Confused about intermittent fasting and whether it’s right for you? This 25-page in-depth guide breaks down everything you need to know—the science, different fasting methods, how to apply it effectively, and when it might not be the best option.
Inside, you’ll learn:
✅ The physiological effects of fasting on fat loss & performance
✅ Popular IF methods like 16:8, 5:2, OMAD, and alternate-day fasting
✅ How to fuel your body for training while using IF
✅ When intermittent fasting may not be the best approach
✅ Alternative strategies for body composition, energy, & performance
This isn’t just a pro-fasting guide—it’s an unbiased resource to help you make an informed decision on whether IF fits your lifestyle, goals, and training demands.
20 Nights, 20 Meals: The Ultimate Flexible Recipe Guide for Your Goals
Struggling to find meals that fit your goals without overcomplicating things? This eBook is your ultimate solution!
Inside, you’ll get 20 simple, delicious, and adaptable recipes that follow a proven formula to build muscle, lose fat, or fuel performance—just adjust the portions to match your needs.
The Formula That Works
🍗🥩 150g-200g of protein (chicken, steak, mince, etc.)
🍚🥔 150g-250g of carbs (rice, sweet potato, pasta)
🥦🥒 250g+ of vegetables (or fill the plate!)
🌶️🫚 Flavour-packed spices (paprika, garlic, cinnamon, mixed herbs)