20 Nights, 20 Meals: The Ultimate Flexible Recipe Guide for Your Goals
Struggling to find meals that fit your goals without overcomplicating things? This eBook is your ultimate solution!
Inside, you’ll get 20 simple, delicious, and adaptable recipes that follow a proven formula to build muscle, lose fat, or fuel performance—just adjust the portions to match your needs.
The Formula That Works
🍗🥩 150g-200g of protein (chicken, steak, mince, etc.)
🍚🥔 150g-250g of carbs (rice, sweet potato, pasta)
🥦🥒 250g+ of vegetables (or fill the plate!)
🌶️🫚 Flavour-packed spices (paprika, garlic, cinnamon, mixed herbs)
Why This eBook Changes the Game
✅ No more second-guessing – the portions are already calculated for different goals
✅ Easy meal prep – keep variety while sticking to a simple structure
✅ Perfect for couples & families – adjust portions based on individual needs
✅ Saves time & money – one shopping list, flexible portions, and simple cooking
No more spending hours trying to figure out what to eat! Just pick a recipe, adjust the portion, and enjoy—whether you’re trying to lean out, build muscle, or fuel performance.
Ready to simplify your nutrition? Get your 20 Nights, 20 Meals eBook now! 🚀
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