Unlock Your Running Potential with a Running Analysis
Improve Your Form. Reduce Injury. Run Faster.
Whether you’re chasing a personal best, coming back from injury, or just want to move better and feel stronger—your running technique could be holding you back.
Our Gold Coast Running Analysis or Online Running Analysis is built using elite-level testing protocols to help recreational and competitive athletes run faster, move more efficiently, and stay injury-free. This isn’t a generic screen—it’s a detailed breakdown of how you move and how to improve it, from head to toe.
What’s Included in Your Running Analysis?
We use elite-level testing to break down every aspect of your running technique and movement efficiency.
Mobility Screen (Hips, Knees, Ankles)
– Identify mobility limitations affecting your running form
Force Plate Data (Squat Jump, Countermovement Jump, Drop Jump)
– Assess strength, power, and reactive ability for optimal running mechanics
Gait & Running Technique Analysis
– Posture, cadence, foot strike, arm swing & breathing assessment
– Filmed in high definition for detailed breakdown
Full Report & Custom Plan
– We analyse your results & provide a detailed report on strengths, weaknesses & corrections
Plus, receive a tailored online training program to improve key areas
Why This Matters for You?
Small inefficiencies = huge wasted energy over time.
Even the fittest runners can experience:
-Persistent shin splints or knee pain
-Struggling to get faster even though you train more
-Low back tightness after long runs
-Constant tight calves or hip flexors
Your body might be doing more work than it needs to. Fixing your technique leads to:
✔️ Improved performance
✔️ Reduced injury risk
✔️ More efficient stride
✔️ Increased confidence in your training
Gold Coast Running Analysis (Face to Face - Viking Athletics)
Location: Viking Athletics, Gold Coast
🔹 1 Person – $199
🔹 2 People – $249
🔹 3 People – $299
What to Expect in the Session
– Dynamic Warm-Up & Mobility Screening (10 mins)
– High-Definition Running Filming (Multiple Speeds & Angles) (10 mins)
– Force Plate Testing (Power & Strength) (15 mins)
– Live Running Analysis & Technique Coaching (20 mins)
– Personalised Corrections & Training Adjustments (10 mins)
What to Wear:
– Contrast Clothing (different colour) or Crops (to easily track movement in analysis)
– Running shoes you regularly train in
Book Your In-Person Running Analysis Today!
Online Running Analysis – $149
Location: Anywhere
🔹 1 Person – $199
What to Expect:
– After purchase, you will be given access to our google drive where you find our online running analysis protocol. This includes a step by step guide to completing the tests and how to film each of them.
– Mobility Screening (10 mins)
– Running Filming (Multiple Speeds & Angles) (10 mins)
– Jump Testing (Asymmetries ) (15 mins)
– Personalised Corrections Program delivered via our training app
– PDF report
What to Wear:
– Contrast Clothing (different colour) or Crops (to easily track movement in analysis)
– Running shoes you regularly train in
Book Your Online Running Analysis Today
What Happens after I book?
Choose Face-to-Face or Online
Secure your session – you’ll be sent all the info you need
Complete the session or submit your online footage
Receive your detailed report + plan
Train smarter and feel the difference in every step
Still Wondering If It’s Worth It?
Here’s the truth: most athletes spend years repeating poor movement patterns. You can do all the foam rolling and mileage in the world—but if your mechanics are off, you’re working against yourself.
This service isn’t just about improving running—it’s about helping you feel more confident in your body, get more out of your sessions, and finally break the cycle of injury and frustration.