The Dad Program | Starts November 1st
Dads, It's Time to Prioritise YOU
Being a dad is one of the most rewarding roles, but it comes with its own set of challenges—work, family commitments, and the stress of day-to-day life can leave you feeling sluggish, out of shape, and disconnected from your former self.
The DAD Program is here to help you reclaim your health, fitness, and energy, so you can be the best version of yourself for your family and yourself.
Does This Sound Familiar?
Lack of time? Juggling work, family, and personal health can feel impossible.
Feeling stressed? Balancing family and career leaves you overwhelmed and neglecting your own well-being.
Noticing the ‘Dad Bod’? Clothes fitting tighter, energy levels dipping, and the scale creeping up.
Sluggish? Feeling drained and not having the energy to keep up with the kids or enjoy quality time with your family.
Missing the old ‘you’? Maybe you once played sports or were active, but now you feel out of touch with the fit, social person you once were.
You’re not alone, and the good news is change is possible—and it doesn’t need to take hours in the gym or a complete overhaul of your lifestyle.
The DAD Program: Get Stronger, Healthier & More Present
This 12-week program is designed specifically for busy dads like you.
We’ll help you rediscover your fitness, feel more energised, and be more present as a dad and partner—all while fitting into your busy lifestyle.
When you join, you get:
Access to the Linked Together Health App: Everything you need in one place, accessible 24/7.
Gym Programs: Whether you’re lifting weights or want to ease back into fitness, we’ve got you covered.
At-Home Bodyweight Programs: No gym? No problem. Get fitter using just your body weight at home.
Running Programs: For dads looking to build endurance or burn fat through cardio.
Off-Legs Conditioning Programs: Ideal for those managing injuries like calf issues.
Family-Friendly Nutrition Plans: Easy-to-follow meal plans designed to help you drop body fat without starving yourself. Perfect for family meals, too!
Habit Coaching: Small changes for big results—build sustainable habits over 12 weeks.
Goal Setting & Progress Tracking: Set achievable goals and track your progress every step of the way.
24/7 Support: You’re never alone. Get expert advice and encouragement when you need it most.
More Than Just Fitness—It’s About Family
Getting fit is not just about you. When you’re healthier, you have more energy, patience, and presence for your family. You’ll be able to keep up with your kids, enjoy activities together, and model healthy behaviours that last a lifetime.
Join a Community of Dads Like You
The DAD Program also connects you with other dads who understand the same struggles. Whether you once played sports and miss the camaraderie or you’ve been out of the game for a while, you’ll find a community of like-minded dads ready to get back in shape and regain their confidence.
Secure Your Spot in The DAD Program
This 12-week program is priced at $550 or $49 per week with guaranteed results—because when you follow the program, you’ll feel and see a difference.
Take Action Now—Transform for Yourself & Your Family
Don’t wait. Make the choice today to become a healthier, fitter, more energised dad and partner.