Training Programs
Not quite sure which program suits you?
If you are not quite sure which program suits your goals or needs, leave your details below and we’ll organise a time for a quick chat.
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6 Week Speed Development Program
The weekly structure of the 6-Week Sprint Program is designed to progressively develop speed and power across four key sessions:
Session 1: Acceleration Focus
Session 2: Lactic Tolerance Focus
Session 3: Max Velocity Focus
Session 4: (Optional) Speed
Each week progressively increases the intensity and volume, ensuring that athletes experience continuous improvement while minimising the risk of overtraining.
14 Day App Trial
The program includes:
– 1 initial prep week filled with key information about the 2-week program
– 2 full weeks with training, exercises and cardio activities
Within this app, we also have nutrition coaching – where we deliver our nutrition programs based on your individual goals. You can gain access to 500+ delicious recipes all designed to help you along your journey.
