Core Strength Protocol

Core Strength Protocol: Build a Core That Performs
Your six-pack might look good — but if you’re struggling with back pain, poor running mechanics, or a lack of power, it’s not doing its job.

This eBook is built for athletes, coaches, and gym-goers who want to level up their training with a functional, performance-driven approach to core strength.

Inside, you’ll learn:

• Why traditional “ab workouts” miss the mark

• The difference between aesthetic abs and a functional core

• The key movement patterns your core must train: rotation, anti-rotation, stability, control & bracing

• How your core underpins athletic performance, running mechanics, and injury resilience

You’ll also get:
✔️ 3 x complete weekly core sessions (15–20 min each)
✔️ Exercise breakdowns with reps, sets & technique tips
✔️ Plug-and-play programming to bolt onto your current gym routine
✔️ Practical tools to reduce back pain, improve posture, and build real strength

Whether you’re a runner, field sport athlete, or just tired of wasting time on crunches — this guide is your shortcut to stronger, smarter core training that makes a difference where it counts.